Pregnancy Special – Post-natal Advice – Jessie Mundell 3/3
The final interview in the Pregnancy Special is aimed at all women who have had a baby no matter how long ago. Jessie Mundell is a Personal Trainer specialising in Post-Natal Rehabilitation. We talk about:
– How ‘mummy tummy’ and incontinence might be common but not normal and how to resolve them
– What actually is your pelvic floor
– What diastasis recti is and why you might not know you have it
– When and how your should start exercising again.